For many people, remaining in their own homes as they grow older is a key factor in keeping their independence.
So, if you are keen to stay living in your home or you have a family member who would like to stay in their home, here are our ‘5 Tips on How to Reduce the Risk of Falls at Home’.
Here are a few simple and easy ways you can help to reduce the risk of trips and falls in your home
1. Have an eye test and make sure you are wearing the right prescription of glasses.
It may sound obvious but seeing any trip hazards clearly will enable you to avoid them. Ensuring you have the correct prescription will help you to see clearer. Regular checkups will ensure your eyes haven’t deteriorated without you noticing.
2. Make small modifications to your home
- Small tweaks can make a big difference. Even if you don’t want to make it ‘obvious’ you have made any such adjustments. Some examples may be…
- Use a night light to see where you are going at night
- Fit grab rails to hold on to
- Ensure carpets are fitted properly and remove any loose rugs
3. Speak to your GP for a review of your medication.
Some drugs may cause side effects such as dizziness or blurred vision.
4. Use equipment to increase your safety when walking around such as a zimmer frame or a walking stick.
Speak to a physiotherapist for an assessment on which is the correct and safest mobility aid for you to use
5. Stay active to reduce the risk of falls at home
Exercise helps to keep your bones and muscles strong, as well as maintains good coordination and balance. My Physio At Home and we can provide you with an individualised exercise programme
If you would like further advice on how to reduce the risk of falls at home, either for yourself or a family member then please get in touch.
Email: info@myphysioathome.co.uk,
Call us 07870 569 929
You can book online here, including online consultations