5 Breathing techniques to help love your lungs Breathing exercises are a form of exercise that can be used for a variety of health-related reasons. Breathing exercises can help to: Strengthen and improve respiratory muscles and their function Improve ventilation for breathing-related diseases Reduce stress and manage anxiety symptoms Help you to relax Reduce your […]
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For many people, remaining in their own homes as they grow older is a key factor in keeping their independence. So, if you are keen to stay living in your home or you have a family member who would like to stay in their home, here are our ‘5 Tips on How to Reduce the
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The road back to health following an operation can be a bumpy one so, here are 7 top tips that you can easily follow to make that post-op journey as smooth as possible. 1. Do as you are told! You will hear this a lot in and in a variety of ways. The important thing
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The My Physio At Home team is excited to announce that our lead Physiotherapist Stephanie Horn is now a certified PINC practitioner. You may not have come across PINC & STEEL International unless you have needed their services. PINC & STEEL provides support to people affected by cancer in the U.K. and Ireland, helping them
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