When a loved one moves into a care home, it marks a new chapter – one that can bring comfort, safety and support, but also a period of adjustment for everyone involved. Amid the many changes, one area that can easily slip under the radar is mobility.
As physiotherapists, we regularly visit care homes and work with residents at every stage of their journey. One thing we’ve noticed time and again is this: once someone settles in, their movement levels often decrease, not because they can’t move, but because opportunities and encouragement to do so become less frequent.
The encouraging news? There’s a lot you can do to help keep your loved one active, confident and independent. With gentle reminders, daily routines and a little creativity, movement can remain a joyful and natural part of life.
Here are our top tips for keeping your loved one moving in a care home:
👞 Encourage walking to meals
If it’s safe and comfortable, encourage your loved one to walk to the dining room for meals rather than being taken in a wheelchair. Even short walks, a few steps to breakfast, lunch, or dinner, can make a meaningful difference over time. These moments help build routine, purpose and a sense of independence.
🤸♀️ Ask about exercise or movement classes
Many care homes run gentle group exercise sessions or seated movement classes. They’re a fun, social way to stay active and boost mood. If there isn’t one available, it’s worth asking the care team or exploring whether an external physiotherapist can visit to provide safe, engaging sessions.
🕒 Little and often makes a big difference
Movement doesn’t have to mean long workouts, in fact, short bursts throughout the day are often best. Five minutes of gentle stretching, standing or a walk down the corridor can do wonders for circulation, joint flexibility and confidence. Every little bit counts.
💪 Encourage independence in daily tasks
Whenever possible, support your loved one to do small things for themselves, whether that’s dressing, brushing their hair or standing up from a chair. These moments of independence not only maintain strength and coordination but also foster a powerful sense of dignity and self-esteem.
🩺 Consider professional physiotherapy support
Sometimes, the right guidance can make all the difference. Regular sessions with a physiotherapist can help your loved one regain strength, improve balance, manage pain and stay motivated. At My Physio at Home, we work closely with many local care homes to provide tailored exercise and rehab plans that keep residents moving safely and confidently.
At My Physio at Home, we’ve seen first-hand how consistent movement and physiotherapy can transform the lives of care home residents. A few extra steps each day can lead to greater confidence, improved wellbeing and a renewed sense of joy in everyday life.
If your loved one is living in a care home and you’d like to help them stay mobile, independent and full of confidence, we’re here to support you.
📞 Call Steph on 07870 569929 or find out more about our services here.
Because staying active isn’t just about physical health – it’s about helping your loved one continue to live life to the fullest.