Preventing Falls: Essential Tips and Exercises for Seniors

Falls are a leading cause of injury among seniors, often resulting in serious consequences that can impact independence and quality of life.  At My Physio at Home, we are dedicated to helping seniors in London and the surrounding areas stay safe and active.  Here are some essential tips and exercises to prevent falls both indoors

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Senior fitness and My Physio at Home

Unlocking the Secret to a Healthier, Happier You: The Importance of Staying Fit Later in Life

This month we’re diving into a topic that’s close to our hearts – why it’s crucial to stay fit, active, and vibrant in your golden years.  The Golden Years: A Time for Self-Care and Fitness Life after 70 is a chapter filled with newfound freedom, experiences, and the wisdom that only comes with age. Yet,

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Managing Winter Aches and Pains: Tips for Staying Active During Cold Months

As winter wraps its chilly embrace around North West London, many of us, especially those in the golden years, find ourselves spending more time indoors. While the cosiness of home is undeniable, it can also bring about aches and pains, making it challenging to stay active.    We’re here to bring you a few simple

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Breathing Techniques

5 Breathing techniques to help love your lungs 

5 Breathing techniques to help love your lungs  Breathing exercises are a form of exercise that can be used for a variety of health-related reasons. Breathing exercises can help to:  Strengthen and improve respiratory muscles and their function  Improve ventilation for breathing-related diseases Reduce stress and manage anxiety symptoms Help you to relax Reduce your

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