Collaborate with your loved one’s care home and physiotherapy experts to create an effective mobility plan. Learn about the benefits of regular physical activity, tailored exercises, and ongoing assessments to maintain and improve mobility for elderly residents.
Working with Your Loved One’s Care Home to Create a Mobility Plan Read More »
Physiotherapy plays a crucial role in supporting individuals with dementia. In this blog, we explore the benefits of physiotherapy for maintaining mobility, preventing falls, and improving overall well-being. Learn how personalised care can make a positive difference in the lives of those with dementia.
The Importance of Physio for People with Dementia Read More »
Falls are a leading cause of injury among seniors, often resulting in serious consequences that can impact independence and quality of life. At My Physio at Home, we are dedicated to helping seniors in London and the surrounding areas stay safe and active. Here are some essential tips and exercises to prevent falls both indoors
Preventing Falls: Essential Tips and Exercises for Seniors Read More »
Discover how physiotherapy at home can accelerate your post-operative recovery. Learn about tailored exercises for joint replacements, fractures, spinal surgeries, and more with My Physio at Home in London.
From Surgery to Strength: Why Physiotherapy at Home Matters Post-Op Read More »
This month we’re diving into a topic that’s close to our hearts – why it’s crucial to stay fit, active, and vibrant in your golden years. The Golden Years: A Time for Self-Care and Fitness Life after 70 is a chapter filled with newfound freedom, experiences, and the wisdom that only comes with age. Yet,
As winter wraps its chilly embrace around North West London, many of us, especially those in the golden years, find ourselves spending more time indoors. While the cosiness of home is undeniable, it can also bring about aches and pains, making it challenging to stay active. We’re here to bring you a few simple
Managing Winter Aches and Pains: Tips for Staying Active During Cold Months Read More »
5 Breathing techniques to help love your lungs Breathing exercises are a form of exercise that can be used for a variety of health-related reasons. Breathing exercises can help to: Strengthen and improve respiratory muscles and their function Improve ventilation for breathing-related diseases Reduce stress and manage anxiety symptoms Help you to relax Reduce your
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What is Dementia? Dementia is a term used to describe the loss of cognitive function – including memory, language, behaviour and problem solving – which can affect daily life. Dementia is caused by abnormal changes in the brain and is a progressive disease. There are a number of different types of dementia and it affects
Dementia – How can a physiotherapist help? Read More »
For many people, remaining in their own homes as they grow older is a key factor in keeping their independence. So, if you are keen to stay living in your home or you have a family member who would like to stay in their home, here are our ‘5 Tips on How to Reduce the
5 Tips on How to Reduce the Risk of Falls at Home Read More »
The road back to health following an operation can be a bumpy one so, here are 7 top tips that you can easily follow to make that post-op journey as smooth as possible. 1. Do as you are told! You will hear this a lot in and in a variety of ways. The important thing
Here’s 7 Easy Tips For Post-Op Care Read More »