Regaining strength when returning home from hospital
My Physio At Home is here to help your loved one regain strength, mobility and confidence after a stay in the hospital.
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Staying Steady – How Exercise Can Prevent Slips, Trips, and Falls
Stay safe this winter! Learn how strength exercises and simple tips can help prevent slips, trips, and falls in icy weather
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Working with Your Loved One’s Care Home to Create a Mobility Plan
Collaborate with your loved one’s care home and physiotherapy experts to create an effective mobility plan. Learn about the benefits of regular physical activity, tailored exercises, and ongoing assessments to maintain and improve mobility for elderly residents.
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The Importance of Physio for People with Dementia
Physiotherapy plays a crucial role in supporting individuals with dementia. In this blog, we explore the benefits of physiotherapy for maintaining mobility, preventing falls, and improving overall well-being. Learn how personalised care can make a positive difference in the lives of those with dementia.
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Preventing Falls: Essential Tips and Exercises for Seniors
Falls are a leading cause of injury among seniors, often resulting in serious consequences that can impact independence and quality of life. At My Physio at Home, we are dedicated to helping seniors in London and the surrounding areas stay safe and active. Here are some essential tips and exercises to prevent falls both indoors
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From Surgery to Strength: Why Physiotherapy at Home Matters Post-Op
Discover how physiotherapy at home can accelerate your post-operative recovery. Learn about tailored exercises for joint replacements, fractures, spinal surgeries, and more with My Physio at Home in London.
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Unlocking the Secret to a Healthier, Happier You: The Importance of Staying Fit Later in Life
This month we’re diving into a topic that’s close to our hearts – why it’s crucial to stay fit, active, and vibrant in your golden years. The Golden Years: A Time for Self-Care and Fitness Life after 70 is a chapter filled with newfound freedom, experiences, and the wisdom that only comes with age. Yet,
Managing Winter Aches and Pains: Tips for Staying Active During Cold Months
As winter wraps its chilly embrace around North West London, many of us, especially those in the golden years, find ourselves spending more time indoors. While the cosiness of home is undeniable, it can also bring about aches and pains, making it challenging to stay active. We’re here to bring you a few simple
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5 Breathing techniques to help love your lungs
5 Breathing techniques to help love your lungs Breathing exercises are a form of exercise that can be used for a variety of health-related reasons. Breathing exercises can help to: Strengthen and improve respiratory muscles and their function Improve ventilation for breathing-related diseases Reduce stress and manage anxiety symptoms Help you to relax Reduce your
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Dementia – How can a physiotherapist help?
What is Dementia? Dementia is a term used to describe the loss of cognitive function – including memory, language, behaviour and problem solving – which can affect daily life. Dementia is caused by abnormal changes in the brain and is a progressive disease. There are a number of different types of dementia and it affects
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