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at home care
Keeping your loved one moving in a care home: Top tips for families
Advice from a physiotherapist on how to keep your loved one active at a care home, including classes, staying independent and support from My Physio At Home
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Managing Winter Aches and Pains: Tips for Staying Active During Cold Months
As winter wraps its chilly embrace around North West London, many of us, especially those in the golden years, find ourselves spending more time indoors. While the cosiness of home is undeniable, it can also bring about aches and pains, making it challenging to stay active. We’re here to bring you a few simple
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