Love your body
Love your body by exercising, prioritise your wellbeing and mobility.
Elderly
5 Breathing techniques to help love your lungs
5 Breathing techniques to help love your lungs Breathing exercises are a form of exercise that can be used for a variety of health-related reasons. Breathing exercises can help to: Strengthen and improve respiratory muscles and their function Improve ventilation for breathing-related diseases Reduce stress and manage anxiety symptoms Help you to relax Reduce your
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Dementia – How can a physiotherapist help?
What is Dementia? Dementia is a term used to describe the loss of cognitive function – including memory, language, behaviour and problem solving – which can affect daily life. Dementia is caused by abnormal changes in the brain and is a progressive disease. There are a number of different types of dementia and it affects
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5 Tips on How to Reduce the Risk of Falls at Home
For many people, remaining in their own homes as they grow older is a key factor in keeping their independence. So, if you are keen to stay living in your home or you have a family member who would like to stay in their home, here are our ‘5 Tips on How to Reduce the
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